쥷momo.

֥عؤΰ٤Υƥ꡼إ쥷momo٤СԻޤ

˥å

ѥĻҥפκ˥åΥ쥷

֥ͥ
쥷momo ˻桪
ΥѥĻҥפδ
󤴥κǾҲ𤹤ڡ



2-3ʬ ۡ ޤ1

ѥ󤴥פκ
ߥ 300gߥѥ 礵1̥ͥ 1/4ġ˥˥ 1ҡʥ 2ܡԡޥСˡ֡ 1

1/3 礵2Ԥ祦̥ڥåѡ Ŭߥѥ 1/2꡼֥ 礵1ܤ饹 600cc


Υѥ󤴥κ

ѥ̥ͥ˥˥ߤڤˡʥԡޥϾڤˤޤʥΤŻҥ 500W ǡ3ʬۤɲǮƤޤ

ܥ˳ߥ졢Ǵ꤬ФޤǤѥޥͥ祦̥ڥåѡߥѥäƤ褯¢ˤǿޤ

ץ饤ѥ˥꡼֥롦˥˥ƼФǮ˥˥ĥͿˤʤäʥ졢ФǷڤ֤ƥԡޥơʤꤹޤ֤ޤ

ե饤ѥ3.ˤˡܤ饹פڤ餫ʤޤ 10ʬۤɼѤޤ

ѥĻҤΥ͡2.ˤ򥹥סǴݤʤե饤ѥ4.ˤȤ졢ʤФǼѤơĻҤ˲Ф̤ä祦̥ڥåѡ̣ĴꡢѥǾäƽ夬ꡣ


åݥ

ܤ饹פϡǽĴ̣ѡ᤿ΤȤޤ˥åźʤɡ¿̤ʥ󥸤ڤǤ͡


TOP > ڎˎmomoܼ > ؎ގŎَڎˎ > ʎߎ̎ > ؎ݎ
Copyright (C) 2007-2014 recipe-momo. All Rights Reserved.

եॹHUMMUSˤκإ륷աɤΥ쥷

֥ͥ
쥷momo ˻桪
եॹHUMMUSˤδ

եॹκǾҲ𤹤ڡ


4ʬ ۡ ޤ20ʬ

HUMMUSʥեॹˤκҤ褳ƦοѴ 400g˥˥ 1ҡ祦 1ҡХ 1ޡ 礵2

ȥ С 礵4ޥڡ 100g ֥å ڥåѡߥ ڥåѡ Ŭåס ߤ


եॹHUMMUSκ

Ҥ褳ƦοѤȥաɥץåʥߥġˤ졢Ȥä˥˥祦Х롦꡼֥äƥڡȾˤʤޤ¤ޤ

ޥڡȡ֥åڥåѡߥ󡦥ڥåѡäդ¡ʤϤˤǸ˱ʤɤ̣Ĵ夬ꡣ


åݥ

åפΤܤκˡܥ 1/2ġ塼ʥå 10γĴΣǡ˲äƤߤޤ


TOP > ڎˎmomoܼ > ؎ގŎَڎˎ > եॹ > ؎ݎ
Copyright (C) 2007-2011 recipe-momo. All Rights Reserved.

롦ܥ & ץե
Υ֥ε򸡺
ƥ꡼ץ
ڡӥ塼 ®

    ݥ󥵡ɡ ۤ
    Social Media Box
    Blog ѡĤۤ

    ʴХʡ
    FOOD ACTION NIPPON ۡڡХʡ
    ̥ƥİ
    • 饤֥ɥ֥